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August 24 2011 3 24 /08 /August /2011 12:21

Malaysia is in the heart of Asia, sitting in the South China Sea, surrounded by Thailand, Singapore and Indonesia. There are certain things to be aware of when booking holidays to Malaysia, such as health risks, safety and the best places to visit.

Getting there and where to stay

Malaysia holidays

Most people fly in to Malaysia's capital city, Kuala Lumpur and then travel out to their destinations. Usually, people travel across Malaysia with a holiday tour company, but it is perfectly possible to organise your own trip using the Internet. Internal travel can be done by train, coach, boat or plane. You need a passport which is valid for at least six months and most nationalities don't require a visa.

In certain parts of the country, malaria and yellow fever are a risk, so make sure that you are suitably protected. Don't eat food from street vendors and drink only bottled water.

Malaysia is a multi-cultural country and quite relaxed, but it is also a Muslim country, so certain things should be remembered. Handshakes are generally acceptable among men but only shake a lady's hand if she offers it. Remove your shoes when entering mosques and temples. You must also be properly covered when entering mosques and temples. Don't use your forefinger when pointing in the west, since in Malaysia, it is considered to be rude.

Where to stay

Malaysia has so many different places to see and things to do, that it's hard to decide where to stay. Most people choose one of the tourist resorts such as at Datai Bay in Langkawi island for the pure white beaches and water sports.

For the more adventurous, you can stay in the forests of Pehang or the Sarawak National park. City lovers can stay in Kuala Lumpur with its iconic buildings or in Penang. Many holiday companies offer Malaysia packages which offer the travellers a little of each.

What to see and do

Water sports

Malaysia is one of the top diving centres in the world with an underwater world to explore. For the less adventurous, visit Pulau Payer Marine Park for the chance to feed and swim with baby sharks.

National parks

60% of Malaysia is covered with virgin rainforests where visitors may be lucky to see creatures such as Sumatran Rhinoceros, Sun bears, Orangutans and an incredible number of bird and plant species. Caving, rock climbing and river cruising are all popular activities. The culture of the country with its intricate dancing, temples and amazing food is also an important part of a trip to Malaysia.

Last word

Malaysia has become an increasingly popular destination with UK travellers despite the long flight. With careful planning, your trip will be the holiday of a lifetime.

petronas twin towerssarawak
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August 22 2011 1 22 /08 /August /2011 09:33

The Caribbean island of the Dominican Republic is the perfect place for an enjoyable holiday. The island has been a centre for tourism since 1492 when Christopher Columbus and his crew became the first non-indigenous people to set foot on the island.

History of Dominican Republic

Hispaniola

When Columbus arrived, he named the island Hispaniola in honour of his Spanish patrons. The local people at the time, the Taínos, who had been living peacefully on the island since around 800 AD, were wiped out within fifty years by diseases brought by the Europeans, not to mention their brutal methods of colonisation. The capital city was called Santo Domingo and became the first European owned city outside of Europe itself.

The main sources of income for the island were gold and sugar. Before long though, the gold ran out and the settlers moved on. The island was then over-run by French pirates. In 1795, the Spanish ceded the island to France, then following a period of invasion by Haiti, the locals established the independent country of the Dominican Republic in 1844.

Getting there

Most visitors to the Dominican Republic require a visa which can be obtained from the consulate in London or at the airport upon arrival. It is valid for 30 days. Anyone wishing to stay longer must apply for an extension. There are regular flights from the major UK airports to the Dominican Republic.

Tourism in the Dominican Republic

What to see and do

Most people who go on Dominican Republic holidays are looking to enjoy the 300 kilometres of beautiful sandy beaches. The main tourist area is on the north side of the island between Puerto Plata and Cabarete, where most of the holiday resorts are sited. The capital, at the southern end of the island, is also a popular tourist spot with its cathedral and other historical sights. The culture of the indigenous people can still be seen with traditional arts and crafts available for purchase.

Flora, fauna and forests

The Dominican Republic has several national parks and areas of scientific interest. The mountains in the centre of the island are covered with forests which contain a wealth of floral gems including 67 types of orchid. Sadly, much of the original forest was destroyed at the time of colonisation but an extensive preservation programme has seen the island's natural glory restored. The island is home to several types of reptiles including crocodiles and various species of iguana. Tourists can also watch humpback whales and manatees.

Last word

Christopher Columbus may have been the first tourist, but there is still plenty for modern day tourists to enjoy. Visit the official tourism website for more information.

DOMINICAN REPUBLICDominican Republic 2008
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August 17 2011 3 17 /08 /August /2011 13:23

Diabetes is becoming an increasing health problem in the UK. According to statistics published by Diabetes UK, 2,8 million people have been diagnosed with diabetes in the UK and a further 850,000 of people have the disease but who still don't know it. There are a number of early signs of diabetes to look out for.

What is diabetes?

About diabetes

Diabetes is a condition where your body is unable to process glucose (a type of sugar) properly, leading to the levels of glucose being too high. The glucose is processed by a substance called insulin which is manufactured in the pancreas.

There are two types of diabetes: Type1 and Type 2.

Type 1 diabetes is when the insulin producing cells are totally destroyed. Nobody is exactly sure why this happens. It is most likely to show up in childhood and the affected person will need to be treated with insulin for the rest of his/her life. Type 2 diabetes is much more common and generally affects people later in life. It occurs when the insulin produced is greatly reduced or doesn't work correctly.

First signs of diabetes

In Type 1 diabetes, the symptoms are obvious and appear immediately. It is Type 2 diabetes which can go undiagnosed for a long time. The signs and symptoms to look out for are an increase in the need to pass urine especially at night, feeling a lot more thirsty than usual, feeling very tired, weight-loss that happens suddenly and which isn't due to being on a diet, itchiness in the genital area and blurred vision. If you have any of these symptoms, you should visit your GP as soon as possible.

Diagnosis and treatment

Visiting your doctor

Your GP will ask you questions about your symptoms and so, it is a good idea to go prepared with a list. Your doctor will do tests including taking blood and urine samples.

Once the diagnosis is confirmed, your doctor will decide what treatment is needed. If you are showing pre-diabetes symptoms, your doctor will advise you about lifestyle and diet changes which will greatly reduce your risk of developing full-blown diabetes. This will include more exercise.

Treatment

Your treatment will depend on the severity of your diabetes, You will be advised about lifestyle changes, diet changes and be encouraged to lose weight. If necessary, you will be put onto medication. It's important that you understand how to take the medication and that you take it regularly.

Last word

Diabetes is becoming a real health problem in the UK. Visit your doctor immediately if you suspect so that you may be diagnosed as early treatment can make a big difference to the outcome.

Qiqi Stop Diabetes January 06, 20101Syringe in hand close-up
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August 15 2011 1 15 /08 /August /2011 07:53

Radiology is a medical specialisation which deals with investigating diseases and disorders through the use of X-rays, MRI scans and ultra-sound scans. It also refers to the treatment of patients with radiotherapy for cancer. Radiology is an important tool for doctors and specialists in the diagnosis and treatment of patients.

What is a radiolgist?

Careers in radiology

People wishing to become radiologists or radiographers have to undergo radiology training after they have completed their medical degree. They have to pass an examination to become a specialist in radiology, usually specialising in a particular area such as studying mammogram results, x-rays or interpreting the results of MRI (magnetic resonance imaging) or CAT (computerised tomography) scans.

Certain specialists are trained to use radiotherapy for cancer patients. Radiology technicians or assistants are the people you are most likely to meet as they are the ones who operate the machinery that performs the test and then pass the results to the radiographer for analysis.

Radiology tests

Radiology covers a number of different tests. This article looks at the different types of tests that a radiographer will perform.

X-Ray

This is the most common test and most people will have an x-ray at some point in their lives. X-rays show up the skeletal structure of the body, so will be used if a broken bone is suspected and may show any abnormalities in the organs and soft tissues, such as tumours.

CAT scan

This gives a much clearer picture of the body part scanned by using a computer x-raying from various angles and directions and will show more definition of the area. This is used for things like detecting strokes, tumours etc. Nowadays, with new software, a 3-D image can be produced.

MRI scan

An MRI scan is performed in a machine which appears to the patient like a tunnel and into which the patient is placed head first. The machine uses nuclear magnetic resonance technology to take pictures of very thin slices of the part of the body being scanned. This gives the doctors a very clear view of the problem as it shows bones, muscles, tendons, soft tissues etc. In this way, a surgeon, for example, can get a very clear view of the position and size of a tumour or the area of damage to a tendon or bone.

Radiotherapy

This is a type of treatment using radiation for people with non-malignant or small cancers. The specialist will adjust the treatment to the specific needs of the patient. It generally has less severe side effects than chemotherapy.

Last word

Radiology is a very important medical discipline which provides information for specialists through a variety of tests.

radioPhilips MRI in Sahlgrenska Universitetsjukhuset, Gothenburg, Sweden. U
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August 11 2011 4 11 /08 /August /2011 13:03

South Africa was described by Nelson Mandela as the 'Rainbow Nation' and this does not only apply to the people but also to the numerous varied sights, sounds and smells which provide an African holiday experience. If it is your first trip to South Africa, then book with an African travel specialist to get the most of your experience.

Why go to South Africa?

Is South Africa safe?

The decision to go to Africa is a big one and some people may have put off a trip to South Africa due to news reports of violence. However, this tends to affect only certain sections of the big cities and if you are travelling with a certified travel agent, you will be able to sit back, relax and enjoy the pleasures of South Africa.

Wildlife and safaris

One of the main reasons why people travel to South Africa is to experience the wildlife, most often on a safari holiday. The most famous game reserve in South Africa is the Kruger National Park, a massive area of natural bush where the animals live in peace. Here, you will see the Big 5 which are lion, leopard, elephant, buffalo and rhino in addition to many more animals, both large and small. African safaris are once in a lifetime experiences and something you will never forget.

What else to see and do

World's most famous table, wine, caves and a luxury train

There's much more in South Africa than lions and elephants. Among the many treasures in this beautiful country is the Table Mountain in Cape Town and the Garden Route which takes you through some of South Africa's best wine country. The Blue Train is the South African equivalent of the Europe's Orient Express which travels between Pretoria and Cape Town in five-star luxury and the Cango caves, which is Africa's largest cave complex, and has formations called the Cleopatra's Needle and Leaning Tower of Pisa.

History and traditions

South Africa has a history going back to over thousands of years. From

pre-historic times, to the San people of the Karoo desert, from the Zulu and Xhosa tribes to the modern and multi-cultural South Africa, there are many cultural and historical sights which will help you to learn more about the country and its history. The most famous South African of all time may be the former president Nelson Mandela. You can visit sites related to his life and imprisonment. You can also learn more about the traditions and beliefs such as the 'sangomas' or traditional mystics and healers which have helped to shape South Africa.

Final word

South Africa is such a large country. Visit the official tourism website for more information.

White Rhinoceros (Ceratotherium simum)Nelson Mandela painted portrait P1040797The Blue Train | Source | Date 2001-05 | Author Andrew Balet | Permis
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August 11 2011 4 11 /08 /August /2011 07:37

Malaria is an unpleasant and potentially lethal disease caused by a parasite carried by certain varieties of mosquito. With more people from Britain travelling to exotic hot spots, it is very important that you take precautions against malaria. Statistics show that around 1,500 people come back to the UK from their holidays with malaria every year.

Causes and symptoms

Malaria causes

There are five parasites of the type called plasmodium each causing a different type of malaria, which are carried by the female anopheles mosquito. The most dangerous is 'plasmodium falciparum', which causes most of the malaria deaths in the world and is mainly found in Africa. Travellers should also be aware of 'plasmodium vivax' which is found in Latin American and many parts of Asia. Once a mosquito has bitten an infected person, it will then carry the malaria parasite which it will pass on to you if it bites you.The parasite heads for your liver, and from there, into your bloodstream where it multiplies constantly.

Symptoms of malaria

Depending on which parasite you have been infected with, symptoms will appear between eight and fifteen days after you have been bitten. With some varieties, symptoms may not appear for up to a year. The main symptoms are a very high fever (38º C or above), repeated episodes of chills and then sweats, muscle pain, bad headache and in certain cases diarrhoea. The falciparum malaria is the most dangerous one, developing rapidly and leading to shock, liver failure and possibly cerebral malaria. Urgent treatment is required or you may die.

Diagnosis and treatment

Malaria diagnosis

If you are abroad and start to develop symptoms, which may be malaria, go immediately to the nearest doctor or hospital. If you begin to feel ill after you get home, go straight to your GP. Tell the doctor where you have been travelling and what anti-malarial precautions, if any, you have been taking. A blood test will be performed and if malaria is confirmed, treatment will be started immediately.

Prevention of malaria

If you plan to travel abroad, check if it is a malaria area. Take the correct anti-malarial medication. Some may have side-effects, but these are much better than catching malaria. Do everything you can to avoid getting bitten as the anti-malarials are not 100% effective. Stay somewhere that has proper air conditioning and screens on windows and doors or use mosquito nets. Wear long sleeved tops and trousers, especially in the early morning and at dusk and use DEET insect repellents.

Last word

Malaria is a potentially fatal disease, so make sure you are fully prepared before travelling. More information can be found on the NHS website.

A fly stay on leg of snowyowls snowyowls . Author:user:snowyowls So
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August 10 2011 3 10 /08 /August /2011 13:56

The United Kingdom has some of the most beautiful scenery in the world. If you are looking for some nature pictures to decorate your home or just for your own enjoyment, there are a number of options. Hence, this article will focus on these options.

Photography

Beautiful photos

There are some incredible nature photographers in Britain. Have a look at websites such as 'Uk Nature Pics' or 'Openviews.org' or, of course, the nature sections of the BBC or the WWF. You can buy prints of these photographs to frame and display on your walls. Some of the photographers specialise in certain areas such as flower photos, or forest images, so a good search on the Internet will help you to find some amazing nature photographs to suit your taste.

Photos to canvas

There are various companies available which will transfer photographs to canvas to an impressive piece of artwork to hang on your walls. Images of nature, either taken by professional photographers, or perhaps a photo that you have taken yourself which you are particularly pleased with, can be turned into a masterpiece. Most companies offer a choice of sizes from normal photo size to full poster size and with various effects such as pop art style, Banksy style or black and white.

Nature artists

Paintings of nature

Due to the beauty provided by nature around them, there is a large number of painters who produce impressive nature scenes. If you visit a particularly beautiful part of the country, look around for art galleries that show the work of local artists. A perfect example of this would be the town of St Ives in Cornwall which has a large number of galleries with local artists displaying their work for you to buy. In this way, you will have a very original memento of your holiday.

National Trust and other heritage organisations

Organisations such as the National Trust ( see website) offer prints of many of their sites for sale. You can buy these either from the shop at the site which you are visiting or directly from the main website. Among the prints which you can buy from the National Trust, for example, are pictures of castles such as Bodiam, or of natural landscapes such as the Brecon Beacons or the Giant's Causeway.

Last word

It is easy to find beautiful nature pictures in the UK, but the difficult part is choosing which ones to buy.

The valley of the river wye wales england border lake district national park cumbria england uk
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August 8 2011 1 08 /08 /August /2011 11:32

Arthritis of the knee is a painful condition which causes considerable discomfort for the patient. The treatment depends on what type of arthritis the sufferer has and how badly the knee has deteriorated. Read on.

Types of arthritis that affect the knees

Types of arthritis

There are different kinds of arthritic and rheumatic conditions causing joint diseases. The ones that are most likely to affect the knee are rheumatoid arthritis, osteoarthritis, reactive arthritis or secondary arthritis.

Rheumatoid arthritis is an auto-immune disorder where the body's immune system turns on itself. It causes severe pain and swelling in joints and usually affects several joints. The sufferer also feels very tired, is very stiff (especially first thing in the morning) and may feel generally ill as if they have the flu. There is no cure.

Osteoarthritis is the most common type of arthritis, especially as you get older. It develops slowly and will only affect one or maybe two or three joints, usually the knees, hips, spine, hands and feet. Osteoarthritis is caused by wear and tear on the joint, breaking down the cartilage which causes the affected joint to develop extra bone to compensate. The joint is very stiff and painful to move and may be swollen. There is no cure.

Reactive arthritis may follow an infection such as flu, food poisoning or a sexually transmitted disease. It causes pain and swelling in the knee joints, ankles or toes and may be accompanied by other symptoms such as eye problems. It is treatable, although it may take up to a year for the disease to disappear .

Secondary arthritis is caused by an injury to a joint, such as those suffered by sportsmen, but will not appear until years later.

Treatment for arthritis in the knees

If you have aching knees and are suffering the pain of arthritis, the first thing you should know is what can be done. Your doctor will x-ray the affected joint, take blood tests and other tests to confirm diagnosis. It will depend on what type of arthritis you have as to what treatment is needed.

Rheumatoid arthritis sufferers are treated with a range of medications including non-steroidal anti-inflammatories and disease modifying drugs. In severe cases, joint replacement may be considered. Those with osteoarthritis in the knees will be given a variety of pain relieving drugs and an exercise programme. They are most likely to have the joint replaced - a common operation which gives the sufferer a new lease of life. Those with reactive or secondary arthritis will be given drugs as needed and an exercise programme to follow.

Final word

If you have arthritic knees, be assured that there are several treatments available. See the 'Arthritis Care' website.

knees and shins....... 31/365
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August 5 2011 5 05 /08 /August /2011 12:25

Rodney Bay is situated at the northwestern end of St Lucia which is one of the most beautiful Caribbean islands. Although it is found at the other end of the island far from the international airport, it is very popular with tourists. There are many attractions and things to do there to make your stay in St Lucia very special. This article provides a guide to Rodney Bay, St Lucia.

St Lucia

The island of St Lucia

St Lucia is one of the Windward Islands. It is 27 miles long and 14 miles wide, with mainly mountains in the middle and beautiful golden sandy beaches around the edges. The main language spoken is English, although the residents also speak Creole which is a French dialect. Its capital is called Castries.

Getting there

There are two airports around Castries and the main airlines such as British Airways and Virgin Atlantic have regular flights to the island. If your resort does not provide any transport, you can take a taxi from the airport.

Where to stay

With its beautiful beaches, forests and two volcanoes, the island is very popular with tourists. You can stay in St Lucia hotels, villas or in one of the many St Lucia resorts.

Rodney Bay, St Lucia

Rodney Bay

Rodney bay, St Lucia is a very popular area with tourists and has a number of top quality hotels which include spa resorts, or you may prefer to rent villas on this Caribbean island. The area around Rodney Bay has a buzzing night-life with a lot of restaurants, nightclubs and bars. Hence, it is a good area to base yourself for exploring the rest of the island.

Quad biking, horse riding and boat trips

From Rodney Bay, you can hire quad bikes to travel around the island, or perhaps, you can go for a gallop along the beautiful Cas En Bas beach. Boat trips, snorkeling, water skiing and parasailing are all part of the wonderful water sports that you can enjoy in the crystal clear Caribbean sea.

Rainforests and volcanoes

The islands rain forests are full of birds, amazing flowers and other wildlife. You can trek through the rainforest with a guide of different levels available, depending on your abilities. The island has won the Caribbean islands' 2000 Ecotourism Award, so it is a perfect place for nature lovers to visit. St Lucia also has two volcanoes, one of which you can actually drive into and a number of other cultural and historical sites to visit.

Last word

Rodney Bay, St Lucia is an ideal base to enjoy a Caribbean getaway which you will never forget.

St. LuciaSt. Lucia
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August 5 2011 5 05 /08 /August /2011 06:11

Atrial fibrillation is a condition of the heart that causes an unusually fast heart rate. It's the most common heart rhythm problem and can affect anyone, although it's mostly common in people over 75 years old. Usually, the human heart beats at a rate of between 60 and 100 beats per minute when a person is resting. In atrial fibrillation, however, the beat rate shoots to over 140 beats per minute.

Causes of atrial fibrillation

How the heart works

The heart is divided into four sections, two at the top called atria and two at the bottom called ventricles. The heart is basically a muscle and contracts and relaxes to push the blood through the four sections. In the right atrium, there's the sinoatrial node which sends impulses to the atrioventricular node and together, they regulate the heart's beat. This is called your pulse and you can feel it in your neck or in your wrist.

Abnormal heart beat

Sometimes, for reasons which scientists are still studying, these impulses go haywire and the atria contract randomly causing an irregular heartbeat. Since this erratic heartbeat doesn't allow the heart to relax properly between contractions, it may cause the patient to feel some symptoms, although many people are not aware of anything until the doctor takes their pulse. Those who do suffer from symptoms may feel breathless, dizzy or suffer chest pains. They may be aware of a flutter in their heart or of palpitations.

Atrial fibrillation causes

It's still unknown why some people are susceptible to heart fibrillation but likelihood increases if you have high blood pressure, atherosclerosis or a disease of the heart muscle or valves such as cardiomyopathy or pericarditis. Other medical conditions, especially those associated with the lungs such as pneumonia or a pulmonary embolism may also lead to atrial arrhythmia. Binge drinking, taking drugs such as cocaine and heavy smoking can cause heart rhythm problems.

Diagnosis

If you notice a sudden change in your heart rhythm, visit your doctor who will check your pulse. They may send you for an ECG to check for atrial fibrillation.This is a simple test where electrodes are placed on your chest, arms and legs and the machine then produces a piece of paper showing how your heart is working. From this, your doctor can make their diagnosis. Your doctor may also require further tests.

Treatment

The treatment will depend on the type of fibrillation and its cause. Your doctor will decide whether you need medication or a referral to a cardiologist (heart specialist) for more tests and treatment.

Last word

If you notice an irregularity in your pulse or palpitations, it's best to check with your doctor.

heart beat IIECG Graph
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